Violet Circle, founded in 2016 by Shabana Ali, is Pakistan’s first of its kind healing and meditation centre in Islamabad that provides experiences, training, and products for the mind, body and soul.
Your mind, body and energy are intangibly connected and have a profound influence on your health, wealth, and relationships. It’s quite common, in this day and age, to get deeply entangled in trivialities and neglect to notice the negativity that forms as a result of dealing with unhealthy amounts of stress. Through a number of self-development and meditative practices, we have designed our services to maximize your inner potential and help you realize your own greatness!
These ancient healing traditions span over 5,000 years, and as principles, we have translated them into programs, workshops, and consultancy services designed for women and men at difficult physical, emotional and spiritual stages of their lives.
We regularly organize meditation workshops & retreats to help you become more focused & efficient in your day to day life. Maximize your inner potential & realize your own greatness!
Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Khalid Shehzad Khan is our master trainer.
We also provide the following services:
Energy healing is a modality of “Energy Medicine”. Alternative therapies like Reiki, Chi Gong, Emotional Freedom Techniques (EFT), crystal healing and sound healing are all part of energy medicine which works on the energetic level or vibrations of energy. Here at Violet Circle Islamabad, our expert trainers and healing practitioners offer these services for almost all kinds of ailments. Just like the physical anatomy which represents the physical body; the energy anatomy represents the energy body, the human energy field or the Aura. It works on helping to re-pattern and balance the patient’s energy field thus accelerating the healing of the mind, body and spirit. Energy healing promotes healing by removing energy blockages in the energy body. This results in the smooth flow of energy thus enhancing self healing.
Reiki is a Japanese “hands on healing technique” founded by Dr. Mikao Usui. Reiki can be loosely translated as “Universal Life Force Energy”. Our expert Reiki healers at Violet Circle Islamabad, channel this universal energy through the palms of their hands to the body of the patient. This flow of energy activates the natural healing process of the body and restores physical, mental and emotional well being.
Reiki is a simple and effective technique of spiritual healing, beneficial for all. It has been found to be effective in the healing process of virtually any illness. It is widely adopted in the west by the medical community in conjunction with other medical therapies for relieving side effects of western medication and to promote recovery. Reiki works at the energetic level to cure the illness and provide a holistic healing approach unlike western medicine, which treats the symptoms of the disease.
Increases energy levels
Dissolves energy blocks and creates a natural balance between mind, body and spirit
Creates deep relaxation and helps in stress reduction
Offers relief during emotional distress and helps in alleviating the grieving process
Clears the mind and improves focus and concentration
Accelerates the body’s self-healing ability
Relieves pain in arthritis, sciatica, migraines and chronic fatigue
Speeds up the recovery process and reduces side effects of medications e.g. chemotherapy
Treats various physical and emotional problems
Regular treatment/sessions can prevent major illnesses and ensure overall good health and well being
Chi Gong is an ancient Chinese practice of cultivating “Chi”, the Chinese word for Internal Life Force Energy, also called Ki in Japanese, Prana in Hindi and Baraka in Islam. ”Gong” means practice or cultivation. Chi Gong stands for the practice of developing Internal Life Force Energy. It is an excellent practice for bringing health, peace, balance and vitality into one’s life. It consists of very simple exercises and meditations in conjunction with proper breathing techniques, which are effective in increasing energy levels in our bodies.
Overall health and vitality
Relieves the negative side effects of western medications
Treats a variety of diseases including heart disease, cancer and other chronic diseases
Balances blood pressure, hormone levels, body weight
Improves sleep and digestion
Increased energy levels and fertility
Increases physical energy for sports and other physical activities
Reverses aging process
Clears skin tone
Improves focus, concentration and memory
Clear and tranquil mind
Calms the mind and relieves stress and anxiety
Crystal Healing is an alternative healing technique which utilizes crystals and gemstones to cure ailments. The crystals are placed on the body to draw out negative energy. The crystals act as conduits of energy by drawing out negative and disease causing energy from the system and re-vitalizing the body by allowing positive healing energy or “Chi” to flow into the body.
The human energy field can become unbalanced but it can be harmonized by using the different healing crystals. The different colored crystals create vibrations of energy to promote the healing and balancing of the corresponding colored “Chakras” of the human energy body. All the seven colors of the chakras have a corresponding colored crystal or gemstone which heals the chakra and the ailments associated with its connected organs and glands starting from the crown chakra to the root chakra. Healing crystals like the Clear Quartz, Amethyst, Rose Quartz, Smoky Quartz and other crystals are used to energize, heal and balance the energies of the chakras.
Smoky Quartz, Garnet – heals lower intestine, joints, bones – Root Chakra
Moonstone, Carnelian – heals bladder, lower back, abdomen – Sacral Chakra
Yellow Citrine, Tiger’s Eye – heals digestive organs, glands, kidney – Solar Plexus Chakra
Aventurine, Rose Quartz – heals heart disease, lungs, asthma – Heart Chakra
Aquamarine – heals respiratory system, throat and neck ailments – Throat Chakra
Amethyst and Lapis Lazuli – heals headaches, eye conditions, balance – Brow Chakra
Amethyst and Clear Quartz- heals nervous system, brain, depression – Crown Chakra
Emotional Freedom Technique (EFT) is a tapping technique based on energy psychology which is a field of psychology utilizing mind-body approaches for understanding and improving human performance. Energy psychology focuses on the relationships between thoughts, emotions, feelings and behaviors. It works on the tapping of certain acupuncture points in the meridian system and the body’s bio energy system.
As the client brings his attention to certain distressing memories, the EFT practitioner guides them through a process of voicing certain affirmations while tapping on a select group of acupuncture points in the upper body meridian system. This process immediately releases the stress and tensions associated with any past memory and stuck emotions.
EFT benefits include freedom and relief from the following ailments:
Low self esteem, insecurities
Sadness and depression
Anger, rage, irritability and negativity
Distressful memories, grief and trauma
Stress, worries, phobias and anxiety
Hypnosis utilizes body relaxation and focused attention to guide the mind and body to a state of deep relaxation. The person undergoing hypnosis experiences moments of heightened awareness and goes into a pleasant trance state or altered state of consciousness resulting in an enhanced response to positive suggestions.
Hypnotherapy is Hypnosis utilized for curing ailments and for therapeutic purposes.
The Hypnotic state allows the subject to be more open to discussion and suggestion. It allows access to the deeply rooted fears and phobias from the past which are limiting the health, well being and full potential of the individual. By identifying and diagnosing the deep rooted factors responsible for present life circumstances, the hypnotherapist can guide and help the individual to remove these obstacles in life which are normally invisible to normal conscious awareness. Subsequent sessions can help in permanently removing these fears, phobias, limiting beliefs and other such ailments.
The benefits of Hypnosis and Hypnotherapy are manifold, including cure from the following ailments:
Phobias & Fears
Anxiety & Depression
Grief & Loss
Obesity & Overeating
Smoking & Addiction
The term Neuro refers to the thinking process, the utilization of your senses to understand what is happening around you; Linguistic refers to the language you use and how it influences you and those around you; Programming refers to the behavior patterns learned through experience or in other words how you organize your ideas and actions to achieve results. In essence NLP is a highly effective behavior modification tool used for self development and psychotherapy.
Benefits of NLP include:
Reduced stress & anxiety
Overcoming negative habits
A Tarot Card deck has 78 cards, each card holding a story in the form of symbolic images. Tarot is a detailed divination system that can provide guidance on the journey of life no matter what situation you are going through. Tarot cards reflect your conscious and subconscious thoughts to explain what you had been going through in the past, where have you reached in life due to past circumstances and in what direction your present circumstances and thought patterns are leading you. Without being judgmental or opinionated, Tarot cards simply predict the end result of your present thoughts, actions and subconscious programming. If you are not pleased with the prediction of the result and feel it is not as you wished, Tarot cards can guide you to achieve the required outcome of a situation by making certain changes in your thoughts and behavior.
Highlight areas that need work
Make difficult decisions
Improve your life