• Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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  • Exercise

    Weight loss and Rejuvenation Session

    There are a number of reasons why we put on unnecessary weight, such as over-eating, stress, anxiety, or perhaps, a physical disease, like an under-active thyroid, hormonal imbalance, digestion issues, diabetes, arthritis, poly-cystic ovary syndrome in women, fluid retention, or aging. Whatever the reason may be, excess fat normally originates in a particular area of the body. Medical help may…

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  • Exercise

    Fatty Liver Healing by Self-Empowerment Session

    Possible signs and symptoms of fatty liver include Abdominal swelling (ascites), Enlarged blood vessels just beneath the skin’s surface, Enlarged breasts in men, Enlarged spleen, Red palms and Yellowing of the skin and eyes (jaundice). While NAFLD (Non Alcoholic Fatty Liver Disease)is mostly benign, left unaddressed it can develop into a much more harmful disease-state called non-alcoholic steato-hepatitis (NASH), which…

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  • emotional freedom technique

    What is Energy Healing?

    Everyone has 4 bodies of energy. Spiritual (Etheric), Emotional, Mental & Physical. While they are independent of each other, if one of them is out of balance, you will feel lack and discomfort in your life (usually with health, relationships or money). Just as you heal your physical body through exercise and diet, there are also methods of healing your…

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