Health

  • Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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  • Health

    Bringing Harmony in Relationships

    Love is among the most important needs of human beings. To love and to be loved is even more important than, money, success, recognition and achievements. Our soul has been created with just one ingredient and that is Love. And we experience love through relationships. Being in a safe, loving and harmonious relationship is as important as having a balanced…

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  • Health

    Poly-cystic Ovary Syndrome

    Our cells have a brain of their own and are highly intelligent. They keep a record of all of our emotional experiences and ugly memories.  If we are not able to release them from the memories of our cells, they eventually resurface in some form of disease. Sara, in her late 20s, a mother of two beautiful kids, a wife…

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  • Healing

    Key to Happiness – Healing Sessions

    It is our birth right to live a life of love, joy, peace, harmony and abundance. But sadly most of the people are suffering with emotional, physical, mental, spiritual and financial challenges which seem never to end. Working as a Spiritual Healer since more than a decade, Shabana Ali designed and formed an exclusive “Self-Empowerment Healing Therapy” to heal any…

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  • Exercise

    Weight loss and Rejuvenation Session

    There are a number of reasons why we put on unnecessary weight, such as over-eating, stress, anxiety, or perhaps, a physical disease, like an under-active thyroid, hormonal imbalance, digestion issues, diabetes, arthritis, poly-cystic ovary syndrome in women, fluid retention, or aging. Whatever the reason may be, excess fat normally originates in a particular area of the body. Medical help may…

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  • Healing

    What is Mindfulness?

    The simplest definition of Mindfulness is your natural ability to be fully present, aware not only of your surroundings, but also of what goes on in your mind. If you are capable of not overreacting or being overwhelmed by what’s going on around you, then you are mindful. Mindfulness must not be confused with nonchalance, which is synonymous with ‘indifference’.…

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  • Exercise

    Fatty Liver Healing by Self-Empowerment Session

    Possible signs and symptoms of fatty liver include Abdominal swelling (ascites), Enlarged blood vessels just beneath the skin’s surface, Enlarged breasts in men, Enlarged spleen, Red palms and Yellowing of the skin and eyes (jaundice). While NAFLD (Non Alcoholic Fatty Liver Disease)is mostly benign, left unaddressed it can develop into a much more harmful disease-state called non-alcoholic steato-hepatitis (NASH), which…

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  • Healing

    Digging deeper into the subconscious

    Ever wondered why your life is not what it’s supposed to be? You make plans and goals for a better future. A future where you are abundant in all avenues of your life; be it relationships, health, wealth, love and happiness but somehow things don’t work out as you desired. Ever wondered why you are not realizing your true potential…

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