• Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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  • emotional freedom technique

    Emotional Freedom Technique for Fears and Phobias

    Emotional Freedom Technique (EFT), also called “acupuncture for the emotions” is a branch of Energy Psychology that deals with relieving and obtaining freedom from any negative emotion held by an individual. EFT is based on the concept of the Traditional Chinese Medicine’s (TCM) body energy system or acupuncture points and the body’s energy meridian system. In the TCM concept, which…

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