healthy

  • Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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  • Exercise

    Weight loss and Rejuvenation Session

    There are a number of reasons why we put on unnecessary weight, such as over-eating, stress, anxiety, or perhaps, a physical disease, like an under-active thyroid, hormonal imbalance, digestion issues, diabetes, arthritis, poly-cystic ovary syndrome in women, fluid retention, or aging. Whatever the reason may be, excess fat normally originates in a particular area of the body. Medical help may…

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