meditation

  • Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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  • Healing

    Key to Happiness – Healing Sessions

    It is our birth right to live a life of love, joy, peace, harmony and abundance. But sadly most of the people are suffering with emotional, physical, mental, spiritual and financial challenges which seem never to end. Working as a Spiritual Healer since more than a decade, Shabana Ali designed and formed an exclusive “Self-Empowerment Healing Therapy” to heal any…

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  • Healing

    What is Mindfulness?

    The simplest definition of Mindfulness is your natural ability to be fully present, aware not only of your surroundings, but also of what goes on in your mind. If you are capable of not overreacting or being overwhelmed by what’s going on around you, then you are mindful. Mindfulness must not be confused with nonchalance, which is synonymous with ‘indifference’.…

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  • Healing

    Digging deeper into the subconscious

    Ever wondered why your life is not what it’s supposed to be? You make plans and goals for a better future. A future where you are abundant in all avenues of your life; be it relationships, health, wealth, love and happiness but somehow things don’t work out as you desired. Ever wondered why you are not realizing your true potential…

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  • emotional freedom technique

    What is Energy Healing?

    Everyone has 4 bodies of energy. Spiritual (Etheric), Emotional, Mental & Physical. While they are independent of each other, if one of them is out of balance, you will feel lack and discomfort in your life (usually with health, relationships or money). Just as you heal your physical body through exercise and diet, there are also methods of healing your…

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