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  • Fitness

    What is Chi Gong?

    Chi Gong is an ancient Chinese healthcare system that incorporates breathing techniques, physical postures and focused intention. Chi Gong is an traditional Chinese exercise regime practiced for thousands of years. It integrates physical postures, breathing techniques and focused intention. The words ‘Chigong’ are made up of two words; ‘Chi’ is pronounced Chee and is usually translated to mean the life…

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