• Healing

    What is Mindfulness?

    The simplest definition of Mindfulness is your natural ability to be fully present, aware not only of your surroundings, but also of what goes on in your mind. If you are capable of not overreacting or being overwhelmed by what’s going on around you, then you are mindful. Mindfulness must not be confused with nonchalance, which is synonymous with ‘indifference’.…

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